Dark Chocolate Heart Health Benefits from Alternative Health Journal
The Alternative Health Journal discusses how alcohol, coffee and chocolate benefit our health. For example, alcohol consumed in moderation has been known to increase the amount of HDL, or, “good” cholesterol in the body. It also may help to protect the body from the risk of stroke. For coffee-lovers, new studies are showing that people who consume one cup of coffee per day have a lower risk of heart disease. Chocolate’s health benefits are also discussed:
“Harvard Researchers found that chocolate increases blood flow through the cerebral arteries and there have been countless studies that indicate that dark chocolate is good for relaxing blood vessels and is also helpful for the heart. Chocolate is high in calories, so again, just as is the case with alcohol, moderation is the key. And remember, for the most health benefits choose the dark variety over milk chocolate.”
Related posts:
- Health Benefits of Raw Dark Chocolate It's hard to believe that dark chocolate has any kind...
- Dark Chocolate Every Day Benefits Heart Health The study involved providing chocolate with flavonoids to one group...
- The Health Benefits of Raw Dark Chocolate Raw dark chocolate's health benefits include reducing cholesterol and capturing...
- Does Healthy Dark Chocolate Prevent Heart Attacks? Dark chocolate is beneficial for heart health. Any chocolate bar...
- Chocolate Helps Cardiovascular Function, Heart Benefits While it was generally known that foods rich in flavanols...
