Eat Wisely: Get the full benefits of raw, organic chocolate.
Once you understand the differences between processed and unprocessed chocolate, you’ll know how to reap the profound health benefits of this mineral-rich pod from the cacao tree.
Processed chocolate means that the cacao beans have been roasted along with additives thrown in . Keep in mind that more processing may maintain chocolate’s taste, but not its vitamins. Research says that some processed foods like hot dogs have been known to cause cancers. For example, a Hershey bar is comprised not just of chocolate but as well as fillers, and transfats. Avoiding processed foods such as prepackaged meat and sugar cereals is necessary to get the nutrients you need.
Unprocessed chocolate refers to nutrient-rich chocolate that is raw or very minimally processed. It is widely available in health food stores and some grocery stores. You’ll most commonly find cacao nibs (similar to chocolate chips) and powder that is processed only slightly. Believe it or not, raw unprocessed chocolate is actually more satisfying than a typical chocolate bar. Try it!
Unfortunately, the majority of chocolate in the world is highly-processed chocolate. But you’ll find it relatively easy to find and enjoy the benefits of raw, organic dark chocolate.
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