Chocolate Is Healthy

With traditional chocolate chips replaced by cacao nibs and sugar replaced by agave nectar and fruits, you won’t miss the butter and sugar in this no-bake healthy chocolate chip cookie recipe.   Minimal processing of ingredients, and less of a “sugar spike” make this a healthy chocolate treat. It’s also a great treat for kids to make on their own, while learning to measure and combine ingredients.

Clean Eating Chocolate Chip Cookies

Ingredients:
1 ¼ cup raisins
½ cup pitted dates
2 cups whole oats
1/2 cup shredded, unsweetened coconut
4 tbsp. agave or honey
2 tsp. cinnamon
Pinch of salt, to taste
½ cup cacao nibs

Directions:

1. Place raisins and dates in food processor and chop into small pieces.
2. Add oats, agave or honey, cinnamon and salt. Process to mix well.
3. Empty into a mixing bowl and add cacao nibs. Mix well.
4. Use a tablespoon measure to portion cookies.  Enjoy immediately or chill before serving for firmer texture.

Clean Eating: Kid-Friendly and Healthy Chocolate Chip Cookies | Healthy Endeavors: Developing Healthy Eating Habits for Life!.

Cool Hunting had this sweet interview with Brooklyn-based artisanal chocolate company Fine & Raw.  Fortunately for us, we’re also located in Brooklyn, and will be trying some asap.

Along with having top-quality, conscious ingredients, they use low heat techniques to preserve chocolate’s wonderful raw flavor.  Made in small batches, their ingredients include heirloom raw cacao, raw blue agave nectar, cold-pressed coconut oil and Himalayan sea salt.

They sell raw chocolate bars in flavors including raspberry and lucuma & vanilla, as well as their signature bonbons. Fine & Raw gourmet chocolate products feature packaging by local designers.  And great chocolate gifts!

Here’s an excerpt from the interview:

CH: Can you elaborate a little on the benefits of raw chocolate?
DS: Scientific studies have shown that raw cacao is the number one food source of magnesium and antioxidants. Raw cacao has up to five times more antioxidants than regular dark chocolate. Over 300 other elements have been found in cacao. Among them are phenylethylamine (which scientists believe is released when you are in love or at the very least releases endorphins in the brain and produces a mild feeling of euphoria); tryptophan (the precursor to serotonin), theobromine and anandamine (the bliss chemical). Other benefits worth mentioning are the aphrodisiac and appetite suppressant qualities.

CH: Is there a raw chocolate movement developing?
DS: Yes, it’s grass roots right now. Raw chocolate was only introduced to the public relatively recently. It’s taken time to reach the culinary world. But the culinary scope and nutritional benefits are compelling more people to become interested in it.

Fine & Raw Chocolate.