Chocolate Is Healthy

It’s never too early to think about holiday gift giving. Healthy raw chocolate bars, with their organic ingredients and gorgeous packaging, are great for sharing with loved ones.

We’ll continue to provide you with chocolate gift ideas over the coming weeks.   Why? Because they’re delicious, easy to send, and gift recipients won’t believe they’re healthy!

We came across this Pomegranate Acai Bar made by Gnosis Chocolate. It features 100% organic raw ingredients, so you won’t find any refined sugar, dairy, soy, cholesterol or gluten in their products. In this delicious combination, you’ll have the deep satisfaction and therapeutic value of raw, dark chocolate PLUS massive antioxidants from the acai and pomegranate.

Pomegranate Acai Bar.

We love finding new ideas for healthy chocolate gifts. Vegan and fair trade, Nicobella chocolates use organic ingredients such as sunflower seed butter, oat milk and fair trade dark chocolate, creating blissful chocolate assortments.  Flavors include walnut flaxseed crunch, sunflower banana butter and ginger green tea.   (The walnut flaxseed was a clear favorite in the review we found below).

“Created by dietitian, nutritionist and yoga instructor Nichole Dandrea, nicobella truffles are made with 70 percent dark chocolate — fair trade, of course — and slightly sweetened with agave nectar and brown rice syrup. Open the package and you’ll be able to identify the flavor of each truffle by the decorative garnish. The Ginger Green Tea truffle, for example, is sprinkled with a green tea powder; the Blueberry Almond truffle has a piece of almond pressed onto a corner.

How do the truffles taste? My favorite of the six is the most crunchy-sounding of the bunch: Walnut Flaxseed Crunch. This decadent truffle had a perfect nutty creaminess — full of Omega-3s, to boot. I also loved the Pumpkin Chia truffle, which tasted like a rich, flavorful pie covered in chocolate, and the Ginger Green Tea truffle, which had a fierce ginger kick that made it the most intense of the six.”

Chocolate truffles made vegan, organic, fair trade and tasty!

Cool Hunting had this sweet interview with Brooklyn-based artisanal chocolate company Fine & Raw.  Fortunately for us, we’re also located in Brooklyn, and will be trying some asap.

Along with having top-quality, conscious ingredients, they use low heat techniques to preserve chocolate’s wonderful raw flavor.  Made in small batches, their ingredients include heirloom raw cacao, raw blue agave nectar, cold-pressed coconut oil and Himalayan sea salt.

They sell raw chocolate bars in flavors including raspberry and lucuma & vanilla, as well as their signature bonbons. Fine & Raw gourmet chocolate products feature packaging by local designers.  And great chocolate gifts!

Here’s an excerpt from the interview:

CH: Can you elaborate a little on the benefits of raw chocolate?
DS: Scientific studies have shown that raw cacao is the number one food source of magnesium and antioxidants. Raw cacao has up to five times more antioxidants than regular dark chocolate. Over 300 other elements have been found in cacao. Among them are phenylethylamine (which scientists believe is released when you are in love or at the very least releases endorphins in the brain and produces a mild feeling of euphoria); tryptophan (the precursor to serotonin), theobromine and anandamine (the bliss chemical). Other benefits worth mentioning are the aphrodisiac and appetite suppressant qualities.

CH: Is there a raw chocolate movement developing?
DS: Yes, it’s grass roots right now. Raw chocolate was only introduced to the public relatively recently. It’s taken time to reach the culinary world. But the culinary scope and nutritional benefits are compelling more people to become interested in it.

Fine & Raw Chocolate.

We love giving chocolate gifts and party favors as they are loved and cherished at weddings, birthdays, anniversaries or any special occasion.   Even better, you can have personalized chocolate in any size of bar, and custom wrappers with any design you wish.  But from a chocolate lover’s perspective, how do they stack up?

It’s difficult to find personalized chocolate gifts that are comprised of high quality, dark chocolate.  Of course, we prefer it to be minimally-processed, fair trade and organic, but we know we can’t have everything.  But personalized chocolates always seem to be made from generic, too-sweet milk chocolate.  We love the design, concept and spirit of personalized chocolates, but we hope you’ll let us know of any gourmet options out there.

Below is a helpful list of the pros and cons of giving personalized chocolate as gifts or favors.

Chocolate Bars With Personalized Wrappers – The Pros and Cons For Choosing Candy Party Favors at Articles for Mom.

We found this killer list of delicious chocolate gifts including bars, truffles and even chocolate spa treatments.   While we can’t say that every item on this list is healthy, there are some wonderful options either on their own or to create a chocolate gift basket.

Here are a couple of our healthier chocolate favorites:

Alter Eco Dark Cacao Chocolate

“Alter-Eco is a San Francisco based gourmet food company that offers a full line of Fair Trade gourmet chocolate. The ingredients used in the chocolates are sourced from marginalized farming cooperatives in the global south – providing fair wages, direct trade and funding for community development, scholarships, women’s empowerment programs and more. The company offers a unique variety of chocolate bars crafted with passion by a master chocolatier in Switzerland from all natural ingredients and Fair Trade Certified ingredients. Alter-Eco’s Dark Cacao Chocolate blends a fine dark chocolate (73% cocoa) with crunchy nibs of roasted Organic cacao beans—the perfect balance of bitter and sweet! The chocolate is both Fair Trade Certified and USDA certified organic. To make this chocolate, Alter-Eco uses the finest ingredients harvested by the members of the El Ceibo cooperative located in the heart of the Bolivian Amazon who use sustainable farming methods that preserve the local agricultural biodiversity. www.altereco-usa.com

Navitas Naturals Make-Your-Own Organic Chocolate Superfood Kits

Navitas Naturals is making it easy for people to bring home the art of chocolate making with their innovative new Organic Superfood Chocolate Kits. Available in three delicious organic superfood varieties – Goji Berry, Cacao Nib and Goldenberry. Each fun and unique Kit creates 12 organic chocolates. Navitas Naturals Organic Superfood Chocolate Kits are full of healthy antioxidants, and these treats can be prepared in just minutes. In addition to the Kit ingredients, the only other items needed to complete the easy recipe are a knife, a small bowl, a large bowl and an ice cube tray. Each Organic Superfood Chocolate Kit contains raw: organic cacao butter, organic cacao powder, organic mesquite, organic lucuma, organic maca and the specific organic superfood which is featured in the chewy center of the chocolates (Goji Berry, Cacao nib, or Goldenberry).”

Chocolate Gifts – Chocolate Gift Guide for 2009.