Chocolate Is Healthy

Naked Chocolate by David Wolfe and Shazzie is one of the most informative, interesting books on chocolate and its history. If you want gorgeous photos, recipes and a deeper understanding of the health benefits of chocolate, this is the book for you. It’s not only for chocolate lovers, chefs, or raw foodists, but anyone who wants to feel more energized by the foods they eat and optimize their health.

A great gift! You can purchase the book at David’s Sunfood Nutrition site here: Naked Chocolate by David Wolfe

While there is an increasing number of vegan and fair trade chocolatiers, there are fewer making raw chocolate bars.   It’s an expensive and labor intensive process that leads to very high price tags.

The Village Voice profiled two relatively new raw chocolate bars, both based in Brooklyn, New York.  One is “Bean to Bar” by Jacques Torres.  The other is the lesser-known Mast Brothers who make gorgeously-packaged from-scratch artisan chocolate bars.  We are delighted that attention is being given to the nuances as raw chocolate.  Just as there is tremendous variety within processed dark chocolate bars, raw chocolate bars can vary significantly in flavor and depth.

Here’s where the article netted out:

“Both bars, in other words, offered completely different experiences, and beauty that was very much in the eye of the beholder. The Masts and Torres are doing excellent work, so calling one better than the other based solely upon taste does a disservice both to them and to the highly subjective reactions that chocolate inspires. If you want a more bitter, idiosyncratic bar, you want the Masts. If you want a smoother, more comforting bar, then go for the Torres.”

Battle of the Dishes: Bean to Bar Chocolate Bars From Jacques Torres and Mast Brothers – New York Restaurants and Dining – Fork in the Road.

Eat.Drink.Better posted this amazing raw chocolate truffle recipe, made from nut pulp (from making nut milk), raw nut or seed butter, raw cacao powder, raw agave nectar, vanilla, salt and some shredded coconut.   Raw chocolate truffles make a wonderful dessert to enjoy at home, or package up an assortment and give them as gifts to both vegans and non-vegans.  They’re fun and easy to make and can be stored in the freezer.

Raw Chocolate Truffles : Eat. Drink. Better..

It’s never too early to think about holiday gift giving. Healthy raw chocolate bars, with their organic ingredients and gorgeous packaging, are great for sharing with loved ones.

We’ll continue to provide you with chocolate gift ideas over the coming weeks.   Why? Because they’re delicious, easy to send, and gift recipients won’t believe they’re healthy!

We came across this Pomegranate Acai Bar made by Gnosis Chocolate. It features 100% organic raw ingredients, so you won’t find any refined sugar, dairy, soy, cholesterol or gluten in their products. In this delicious combination, you’ll have the deep satisfaction and therapeutic value of raw, dark chocolate PLUS massive antioxidants from the acai and pomegranate.

Pomegranate Acai Bar.

Have you ever dreamed of being a chocolatier?  Treehugger posted a great review of the Navitas Naturals Organic Chocolate Kit.  This looks like a fantastic gift for the chocolate lover with delicious results. And, Navitas Naturals Chocolate Kits are 100% organic, kosher, vegan, gluten-free, and raw.

The DIY chocolate kit requires no special equipment. The process involves some simple slicing, melting, mixing and freezing, and your chocolates are done in minutes!

The kit contains all organic, raw superfoods including premium cacao, maca, lucuma and mesquite.

Here’s an excerpt from the review:

“All I needed was two smallish bowls, a spoon, a knife, and ice cube tray. Shave and stir, drop in the super berries, pour into ice tray molds, slide into the freezer to set. Within minutes (just like the box promised). Pop them out and there were a dozen perfect little dark chocolate candies. Move out of the way, Whitman’s. Forget, Frangos. So long, Sees. And bye-bye to pre-packaged natural equivalents.

For ten bucks and ten minutes, you, too, can be a chocolatier. No one will guess it’s so easy. As I said, I’m predisposed to chocolate, so when I taste tested one and liked it, and gobbled another, I recognized my bias. The chocolate tasting party would be the judges. “You made these!?” they exclaimed.”

DIY Superfood Chocolates: Good and Good for You, Too? : TreeHugger.